When you walk through the doors at Orangetheory Fitness in San Diego, CA, get ready for the greatest workout that you will ever experience. Each gym session is high energy, and the classes are always different so you will never get bored or plateau!
Orangetheory's challenging group sessions last for 60 minutes and are a combination of cardio and strength training. Each session is heart rate-monitored to track your progress and keep you accountable during the workout. The workout has been designed to keep your heart rate within a targeted zone, to stimulate your metabolism and energy. When you do this, what results is what we like to call the Orange Effect—extra energy and calorie burn for 24-36 hours after your workout! Orangetheory Fitness sessions are led by top-level trainers that will guide you through interval training that makes use of treadmills, indoor rowers, TRX suspension bands, weight training blocks and floor exercises.
If you have a performance or weight loss goal, Orangetheory can get you there. With weight loss, you can anticipate seeing a loss of approximately 3-5 pounds per week if you attend 3-5 gym sessions per week and if you are eating a nutritious diet. With the performance, you can expect to see an increase of gains in speed, power, and strength after 2-4 sessions per week.
Unlike other fitness clubs, we offer a wide array of pre-paid packages and monthly memberships with no contract required, so that our members have great freedom and flexibility.
From our spacious, bold and modern studio space, to our upbeat music, to our energetic personal gym trainers, Orangetheory Fitness will inspire you to get moving. Come in and see what we can do for you! To book your first session with our San Diego-Point Loma studio, just book online or give us a call at (858) 216-2020. Your first session is FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.